

Motivation is what gets your started and habit is what keeps you going
These days, social media is definitely seen as a platform for aspiration to set goals in terms of diet and exercise. Facebook and Instagram have millions of healthy quotes, pictures, and food ideas that feature every few seconds. And somehow a specific post sparks an interest and we jump on the bandwagon to start eating healthy once again and to start some sort of exercise. Our motivation is extremely high and we get super excited to make healthy lifestyle choices. However, n