Winter… Daylight diminishes and chilly days escalate during this particular season. Some people adore the colder weather, while others despise it. Winter is the time of the year that provokes different feelings. Staying warm and snugly in front of a fireplace with delicious and comforting food to indulge in and spoil our senses with are definitely on top of most people’s list. It is also a time when our eating habits tend to change drastically and we start losing our sense

Until recently, words such as fibre, fruits and soya where often frowned upon in the meaty protein-filled world of professional athletes. But as with everything in life, we often mock or scorn things that we do not know much about, or simply just do not understand. Vegetarian diets are on the rise worldwide, and perhaps the reasons are linked to the health benefits. With good planning vegan diets are nutritionally adequate and may provide health benefits in the prevention, an