2020 is within our grasp and a new year always develops various feelings within our core; feelings of hope, excitement and slight anxiety to an extent. When a New year lurks around the corner it is the perfect opportunity to tune into our selves for a moment and reflect on the year that has passed. Enjoy having moments of stillness to absorb and appreciate all aspects of the year. An inspiring quote by Robert Browning reads: “how sad and bad and mad it was - but then, how it