Intermittent fasting (IF) has gained great popularity the last couple of years. It remains crucial to understand an eating style before pursuing it. Nutrition is an evolving science and just a friendly reminder to always consult a professional in the field and discuss nutrition topics with a Dietitian. This blog post is in fact dedicated to a friend who requested and shown interest in this topic. IF is a type of eating pattern that requires you to skip one or more meals for a