

Intermittent Fasting
Intermittent fasting (IF) has gained great popularity the last couple of years. It remains crucial to understand an eating style before pursuing it. Nutrition is an evolving science and just a friendly reminder to always consult a professional in the field and discuss nutrition topics with a Dietitian. This blog post is in fact dedicated to a friend who requested and shown interest in this topic. IF is a type of eating pattern that requires you to skip one or more meals for a