I have always heard that Capetonians are extremely conscious about exercise and healthy eating. And since moving here, I have came to realize that this myth definitely is a reality! It is quite thrilling to see health stores, cafes and smoothie bars around almost every corner. It definitely shows that healthy food and eating behaviour have come a long way since the dark old days when fast foods became an international hit. There are so many food and healthy trends doing thei

With the start of the new season where we see blossoms, hear birds chirping, and feel warmer days on our skin we start to realize that our dietary choices need to be changed ASAP. We all know the well known statement that “summer bodies are made in winter”, but for some reason every year we let that statement slip until summer is basically in full swing. So with spring being upon us there are a few tips to follow to just get the mind re-focused again on healthy eating. * Sta