Tired all the time? You might be low in Iron

Feeling constantly exhausted, even after a good night’s sleep? Struggling to keep up with work, exercise, or just daily life? You might be low in iron — and you're not alone. Iron deficiency is one of the most common nutrient deficiencies, especially in women and active individuals.

What is Iron Deficiency and Why Does it Matter?

Iron is essential for carrying oxygen in your blood. Without enough of it, your body can't function at full speed. Symptoms can include:

• Fatigue

• Pale skin

• Headaches

• Shortness of breath

• Cold hands and feet

If you’re training regularly, menstruating, or following a restrictive diet, your risk may be higher.

Top 5 Foods to Boost Your Iron Naturally

1. Lean red meat (limit to 1–2 times a week)

2. Chicken and turkey

3. Lentils and chickpeas (pair with vitamin C for better absorption)

4. Spinach and kale

5. Iron-fortified cereals or Weet-Bix

   
   

Tips to Improve Iron Absorption

• Pair iron-rich foods with vitamin C (e.g., capsicum, oranges, strawberries).

• Avoid tea or coffee with meals (they reduce absorption).

• Cook in cast iron pans — it actually helps boost your intake.

  
  

Do I Need a Supplement?

Not always. I recommend getting your iron levels tested before taking supplements — they can cause side effects and may not be necessary if your diet is balanced.

How I Can Help

As a dietitian, I help you improve your iron levels with real food that fits your lifestyle, without guesswork or unnecessary supplements.

Book a consultation with us to assist you with managing iron deficiency

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